OCD Education and Exposure & Response Prevention (ERP) Therapy Blog
Learn tips to stop the overwhelm of intrusive thoughts and empower yourself to get control of your life so you can experience freedom again.
Why Do I Have Intrusive Thoughts?
What are intrusive thoughts? Why do we have them? Does everyone have intrusive thoughts? What can we do to reduce them? This post reviews what intrusive thoughts are, the research surrounding them, and how this is involved in OCD treatment.
5 Tips When Selecting An OCD Therapist
As an OCD specialist, I’ve worked with so many clients who were in therapy, sometimes for years, before they realized they weren’t working with a therapist that can actually help. Here are 5 tips to help you avoid that.
Why Can’t I Stop Having Intrusive Thoughts?
Learn the reasons intrusive thoughts won’t go away and why Exposure and Response Prevention treatment is the preferred method to controlling them.
Acceptance (not approval) in OCD Treatment
Discover the crucial role of acceptance in OCD treatment and learn how embracing calculated risks can lead to significant progress and hope for those battling OCD.
Understanding OCD: The Role of Uncertainty and Imagination
Dive into the intricacies of OCD, where the mind’s ability to imagine worst-case scenarios fuels anxiety. Understand the vital role of uncertainty and how it impacts those with OCD.